Aerobic equipment, Aerobic mats and Yoga mats

Aerobic exercise is about getting your heart rate up and keeping it up, training your general fitness level and burning fat.  There are a range of ways that you can do this, and everyone has a different preference.   Skipping ropes are a great way to train your aerobic fitness and have been a popular home fitness accessory for a long time.  They take up hardly any space and can be taken anywhere easily so all you need to do is find the time.  For those that enjoy moving along to music, and following set routines, aerobic steps are an excellent piece of fitness equipment to have at home.  Most aerobic steps can be increased in height, so the fitter you get and the stronger your legs get, the harder you train yourself.  That way you keep moving forward.  Aerobic steps can also be used to add an extra dimension to your bodyweight training, increasing the intensity of many exercises such as tricep dips, squats, push ups and lunges. 

We also have a range of mats that are good for floor exercises, stretching and of course, yoga!  Mats are available in a range of thicknesses and lengths so have a think about what you are going to use it for before you buy.  If you want to do a whole range of floor exercises and stretches on a hard floor then you'll probably want a larger, thicker mat for comfort.