Core stability, Gym balls, Swiss balls, Balance boards

A strong core provides so many benefits, and a weak core can cause many problems.  Good posture comes from a strong core, and good posture can help eliminate a lot of the aches and pains that people often suffer with.  Fitness equipment in this section is designed to make you work harder for your stability and balance.  Doing exercises on a swiss ball instead of on the floor means your core has to really work to hold you steady, because the surface you are on is no longer stable!  Swiss balls have become an immensely popular piece of fitness equipment, and are seen in every gym you go to.  If your goal is a tight, toned waistline, and a good strong core, then a swiss ball is an ideal fitness accessory for your home.