What is Bodyweight Suspension Training?

Suspension training is a form of bodyweight exercise. The intensity of exercises using a suspension trainer is determined by the position of your body and as the resistance is due to your bodyweight, exercises can be made harder by wearing a weighted vest. Bodyweight suspension training offers a great functional way to develop your body by working against gravity and incorporating multiple muscles to maintain stability. Read our full bodyweight suspension training guide.
 



What is Bodyweight Suspension Training?

Suspension training is a form of bodyweight exercise. The intensity of exercises using a suspension trainer is determined by the position of your body and as the resistance is due to your bodyweight, exercises can be made harder by wearing a weighted vest. Bodyweight suspension training offers a great functional way to develop your body by working against gravity and incorporating multiple muscles to maintain stability.

There are various brands of suspended training equipment available but they generally have two handles, adjustable straps so you can change the length to suit your body and loops for your feet, these loops can be used to place your feet in when doing push ups for example. Doing this increases the workload and spreads the benefits.

Suspension training equipment can be anchored to a door or most stable objects and many do not require mountings meaning they can be put up and taken down in seconds.

Benefits of Bodyweight Suspension Training

Suspension training equipment can be used to develop joint stability, strength, flexibility, balance and is a functional method of sculpting the body. Suspension training is suitable for people of varied fitness levels and the intensity of each exercise is determined by adjusting your body position. There are a wide range of exercises you can do using suspension training equipment and it is easy to flow from one to the next.
Suspension training equipment can easily be used at home, work or outdoors and although they are strong, they are light which makes them easy to carry around. If you’re going on holiday you can take your gym with you. Suspension training equipment can be used for a full body workout and are very popular amongst fitness professionals, sports people and those new to exercise alike. Suspension training equipment is increasingly being used  to develop performance levels in a range of sports and activities.
Because of the need to stabilise your body throughout each exercise you can develop in many areas simultaneously. This helps to make your fitness training extremely time efficient and effective.  Another benefit of suspension training equipment is that they are easy to put up, and take down and generally fit into a small bag. All you need is something to anchor to and away you go.

Summarised benefits of Bodyweight Suspension Trainers:

• Suspension training equipment is easy to store
• Suspension training helps in weight loss
• Suspension training develops muscular endurance and strengthens the core
• Strength, flexibility, balance, joint stability, power, and definition can all be improved using suspended training equipment
• You can do your workout anywhere, anytime without carrying lots of equipment
• Full body workout in a short time
• You can do a wide range of exercises using suspension training equipment making each fitness session versatile
• Beneficial for varied fitness levels. Used by professional sports people, fitness trainers and those new to exercise alike.
• You determine the exercise intensity by simply altering your body angle
• Good old fun!